Benefits

The Alexander Technique is taught at most music and drama schools, as well as many large corporations, as it is famous for its ability to help with the following:

  • neck and shoulder problems including migraines and RSI
  • poise, posture and general self-awareness
  • pain associated with an old injury
  • stress and tension
  • breathing and voice problems
  • pregnancy and birth
  • greater ease and movement in walking, running & swimming
  • balance and coordination