Benefits
The Alexander Technique is taught at most music and drama schools, as well as many large corporations, as it is famous for its ability to help with the following:
- neck and shoulder problems including migraines and RSI
- poise, posture and general self-awareness
- pain associated with an old injury
- stress and tension
- breathing and voice problems
- pregnancy and birth
- greater ease and movement in walking, running & swimming
- balance and coordination