The Technique amplifies our awareness of how we react (mind/body) to everyday situations as well as challenging moments in our lives. By noticing those mind/body reactions or bad habits to a variety of situations that we experience, we then, after a few sessions, start noticing the interference of these bad habits by preventing them to interfere with our use: shortness of breath, tight shoulders, painful lower back, permanent tiredness, quick fits of temperament, accelerated heart beat to name a few.