What we can learn

We can all learn how to deal with these habits and generate more freedom within ourselves; a bit more ease, a state of balance in our daily activities, and an increasing vitality and wellbeing. For that to happen, we start by understanding that we do not have a body separated from a mind. Everything we do in our daily lives is translated into mental and physical, not separately but as a whole. Everything… even the simple act of “thinking” as not only a mental element, but also a physical one.

During a session, through the Teacher’s hands-on guidance and verbal instructions, we learn how to stop those habitual patterns of reactions that lead us to all sorts of pains, stresses and emotional disturbances. We can explore what we do to ourselves and change the habits that are harmful, allowing us to live our lives with better quality. This simple and subtle change in the way you use yourself can bring profound benefits to all parts of your life.