Immediately after I started having private lessons, I felt lighter, more aware of myself and less anxious. In the beginning, these effects only lasted a few minutes after the lesson. Through persistence and dedication, I discovered that this new way of perceiving myself can be turned into a belief which is more permanent. This discovery made me realise that this was what I wanted to do in life – helping other people shift their perceptions and beliefs to improve their lives.

Before my Alexander Technique discovery, I studied business and completed a Master’s degree in Marketing, followed by MBA in London. I have also been a partner in a family business for several years now. Family businesses can be quite intense at times, especially during decision making. I was always fascinated how Alexander Technique can be so useful when it comes to challenging situations. Although Alexander Tech-nique did not solve all my problems, it prevented me from amplifying them. It equipped me with a practical tool which allows me to sit and go through difficult is-sues, without losing myself.