What happens in a first session?

Your first session is a gentle starting point. We’ll talk about what’s been going on for you, what you’re hoping to change, and what feels difficult right now.
You don’t need to prepare anything — just come as you are. We go at your pace.

I usually feel nervous in new settings. Is that okay?

Completely okay. Many people feel this way, especially if their mind is busy or their body is tense.
You won’t be expected to “open up” quickly. We’ll take time, build trust, and check in regularly so you feel comfortable throughout.

What’s the difference between somatic and cognitive work?

Somatic work helps you understand how stress shows up in your body — the tight shoulders, the holding of breath, the tension you don’t notice.
Cognitive work looks at the patterns of thinking that shape how you feel — like self-doubt, overthinking, or the fear of getting things wrong.
Together, they help your body settle and your mind clear.

Do I have to do both somatic and cognitive work?

Not at all. Some clients come mainly for cognitive support, some for somatic support, and others prefer a mix.
We’ll decide together what feels right for you and adjust as we go.

What if I don’t know what to talk about?

That’s completely normal. Many people arrive feeling unsure or overwhelmed.
We can start with something simple — what your week felt like, what your body is doing, or what brought you here.
There is no “right” place to begin.

Will there be homework?

Only if it’s helpful for you.
Some clients like small reflections, breathing awareness, or noticing tension during the day.
Others prefer to keep the work inside the session. Either way is fine.

How long will I need therapy?

Everyone’s timing is different. Some people come for a short period to explore a specific issue. Others stay longer to untangle deeper patterns and build new habits.
We review together so the pace always fits your needs — not a set timeline.

Can I work with you weekly?

Yes. Weekly sessions often help build momentum at the beginning.
Later on, some people move to fortnightly or occasional check-ins.
We tailor it to where you are in your process.

What if I find it hard to relax or “feel my body”?

You don’t need to know how to relax — that’s the whole point of the work.
We go slowly, using simple movements or awareness cues. Over time, your body learns to soften naturally, without effort or force.

Is this suitable if I work long hours or have a demanding job?

Absolutely. Many of my clients are young professionals juggling pressure, deadlines, and busy schedules.
Sessions can become a steady space where your mind can slow down and your body can breathe again.