The first session is around an hour. It’s a relaxed space to talk about what’s been going on and what you’d like to get out of the work. After that, sessions are usually 50 minutes each.

How many sessions will I need?
Everyone’s different. Some people come for a few months to focus on a specific issue, while others stay longer as they notice deeper changes taking place. We’ll talk about what feels right for you as we go.

How can this help me?
You don’t need to have it all figured out — that’s what this space is for. Together, we’ll look at how your thoughts, emotions, and body all play a part in how you respond to stress or uncertainty. Over time, you’ll start to feel more grounded, confident, and clear about what matters to you.

Do I need to do any exercises between sessions?
Only if it feels helpful. I might suggest simple reflections or moments to pause — ways to notice what’s happening in your body or mind without trying to fix it. These small practices often make a big difference day to day.

Can I focus on just one approach?
Yes, absolutely. Some people prefer to work more cognitively, others prefer a body-based focus. We’ll find a balance that feels natural and supportive for where you are right now.

Is this a somatic or holistic approach?
Yes — my work is based on a somatic and holistic approach, which means we look at the whole of you, not just one part. It’s about understanding how your mind and body work together, and how small changes in awareness can bring more ease, balance, and confidence into your everyday life.

Where can I learn more about this work?
If you’d like to explore more about the Alexander Technique and its background, you can visit alexandertechnique.com.

What’s your cancellation policy?
I ask for at least 24 hours’ notice if you need to cancel or reschedule a session. Cancellations made with less than 24 hours’ notice will be charged in full.

Where do sessions take place?
I see clients in person in North West London (NW8) — it’s a calm, comfortable space where we can work face to face. If it’s easier for you, we can also meet online. After a few sessions, we’ll see what feels most supportive and natural for you.