In our work together, I use an integrative approach that combines Cognitive Behavioural Therapy (CBT) with a somatic practice based on the Alexander Technique.

CBT helps us explore the thoughts and beliefs that shape how you feel and respond to situations. By identifying unhelpful patterns, we can work toward healthier, more balanced ways of thinking.

The somatic element brings attention to how your body reacts to stress, emotions, and everyday challenges. Inspired by the Alexander Technique, this approach helps you become more aware of unconscious physical habits, supporting a deeper mind-body connection and greater emotional regulation.

Each session is tailored to your pace and needs, offering practical tools and embodied awareness to support lasting change. This is a space for exploration—gentle, curious, and grounded in presence.

Together, we’ll explore through movement, allowing the body and mind to express themselves. We’ll also explore through conversation, making room for your thoughts, your story, and the insights that arise in shared dialogue. And sometimes, we’ll simply hold space to be—without needing to fix, do, or change anything.

This is your time. Your space. A place to reconnect—with yourself, and with what’s here now.