nmjolliffe

CBT for Workplace Stress and Burnout: What It Is, What It Does, and What to Expect

Mar 8, 2026 | Cognitive Support

Most people do not notice burnout arriving. It tends to creep in gradually: a little more fatigue at the end of each week, a little less patience, a growing sense that no matter how much you do, it is never quite enough. By the time the exhaustion becomes impossible...

Illustration of smartphone head posture effects.

What Is the Alexander Technique? A Plain-English Guide

Mar 8, 2026 | Alexander Technique

If you've heard of the Alexander Technique, there's a reasonable chance you associate it with actors, musicians, or people with bad backs. That's understandable – those are the circles it's most often discussed in. But I came to the Alexander Technique for a different...