What to Expect in Therapy
Our first session is a chance to slow down and get curious about what’s been feeling difficult — whether that’s overthinking, pressure at work, or feeling unsure of yourself.
We’ll start with a relaxed conversation to get a sense of what’s going on for you and what you’d like to change. Together, we’ll look at how your thoughts, emotions, and body respond in different situations, and find small, practical ways to create more space, calm, and confidence.
Sometimes we’ll talk things through, and other times we might explore how tension shows up in your body and what helps it release. There’s no rush and no right way to do this — it’s about noticing, understanding, and giving yourself permission to slow down and reconnect.
This is your time — a supportive space to feel heard, understood, and more at ease in yourself and your work.
Exploring Through Movement and Awareness
In our sessions, we’ll work with both gentle touch and verbal guidance to explore how your body and mind respond in everyday moments — like sitting, standing, walking, or speaking. These simple movements often reveal the habits of tension or reaction we’ve built up over time, especially when we feel under pressure.
By slowing things down in a safe, supportive space, you’ll start to notice these patterns and learn how to move — and think — with more ease. Over time, this practice helps you feel more present, calm, and connected to yourself, both at work and in daily life.
Talking Things Through
In our sessions, you’ll have space to talk about what’s been on your mind — what’s been stressful, confusing, or holding you back. At your own pace, we’ll explore the thoughts, feelings, and behaviours behind what you’re experiencing, and look at new ways of seeing things that can bring more balance and clarity.
Using different cognitive and practical tools, we’ll find what works best for you — helping you feel more confident, grounded, and better able to handle challenges in work and everyday life.
Clothing
Please wear loose clothes (no skirts). If possible, I would ask you to take your shoes off.
Initial Contact:
Your first session is free (online), offering a chance to talk about what brings you to therapy, ask questions, and see if we’re a good fit.
Cancellation
I reserve the right to charge the full rate if you cancel with less than 24 hours’ notice.