nmjolliffe

CBT for Workplace Stress and Burnout: What It Is, What It Does, and What to Expect

Mar 8, 2026 | Cognitive Support

Most people do not notice burnout arriving. It tends to creep in gradually: a little more fatigue at the end of each week, a little less patience, a growing sense that no matter how much you do, it is never quite enough. By the time the exhaustion becomes impossible...

What Is the Alexander Technique? A Plain-English Guide

Mar 8, 2026 | Alexander Technique

If you've heard of the Alexander Technique, there's a reasonable chance you associate it with actors, musicians, or people with bad backs. That's understandable – those are the circles it's most often discussed in. But I came to the Alexander Technique for a different...