Workplace stress and burnout are on the rise, especially in fast-paced, demanding jobs. Constant pressure to meet deadlines, handle multiple tasks, and stay connected can leave many feeling overwhelmed and exhausted. This ongoing stress can hurt both your work…
Cognitive Behavioural Therapy (CBT) is a type of talk therapy that helps people notice and change unhelpful thoughts and actions. It teaches practical ways to feel better, especially for problems like stress, anxiety, or feeling down. CBT is usually short-term and…
II found this YouTube video from Gabor Mate, and it made me reflect on the importance of playfulness. Playfulness is so much underrated nowadays in the world where achieving is the main mantra. Very often, as an Alexander Teacher, Therapist, Jiu Jitsu Practitioner,…