Why emotional regulation and body awareness are essential foundations for cognitive change Assertiveness and self-confidence are often seen as traits we can simply “learn” or “train.” We read books, repeat affirmations, rehearse conversations, and tell ourselves to…
Yes, the Alexander Technique can help with sleep, though it’s not a direct treatment for insomnia. It works by improving body awareness, reducing muscular tension, and calming the nervous system—factors that can contribute to better sleep. Here’s how it may help:…
Many people ask me that question about what the 5 directions of the Alexander Technique are. And how can they be useful in real life. Mostly, people who have never heard about the work will associate the Alexander technique with the 5 directions. I decided that it…
Workplace stress and burnout are on the rise, especially in fast-paced, demanding jobs. Constant pressure to meet deadlines, handle multiple tasks, and stay connected can leave many feeling overwhelmed and exhausted. This ongoing stress can hurt both your work…
Cognitive Behavioural Therapy (CBT) is a type of talk therapy that helps people notice and change unhelpful thoughts and actions. It teaches practical ways to feel better, especially for problems like stress, anxiety, or feeling down. CBT is usually short-term and…
The Alexander Technique is often recommended for people suffering from postural pain because it addresses the root causes of discomfort, rather than just the symptoms. Here’s why it can be especially effective: Improves Body Awareness: Many people with postural pain…
Modern lifestyles often involve prolonged stress, extended periods of sitting, and shallow breathing patterns. These factors can disrupt our natural breathing rhythm, leading to tension, reduced oxygen intake, and overall discomfort. The Alexander Technique offers a…
In a world that seems to run on urgency, it’s easy to forget that we can choose our tempo. We are constantly pulled by inner pressures and outer demands—to do more, be more, achieve more. But what if there’s another way? One that honors pause, patience, and presence?…
Anxiety often stems from a fear of the unknown. Something might happen — something we can’t fully control or predict — and this uncertainty triggers a feeling of danger. Our instinctive response becomes: “If I can’t control or predict it, I’m at risk. I must fix…
Understanding which values are important to us is a vital part of living a meaningful and authentic life. Values help us clarify what truly matters and guide us in how we want to live. They act as an internal compass, helping us navigate decisions, relationships, and…
A topic that has always fascinated me is assertiveness and lack of confidence. Over the years, I have explored this subject from different perspectives — personal, psychological, and philosophical — but one approach that deeply resonated with me was that of Albert…
Young professionals I work with often describe the same pattern: they know what they want to say, but in the moment their shoulders lift, their breath tightens, and confidence slips away. This is a common response to stress — not a personal failing — and it’s…
For many young professionals today, confidence doesn’t come from a lack of talent or ability — it’s shaped by the state of the nervous system. You can know exactly what you want to say in a meeting and still freeze. You can have strong ideas but hold back out of fear…