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Inspired by Stephen Porges, explained simply for everyday life We often assume that how we behave in challenging moments—speaking up, expressing ourselves, setting boundaries—comes down to confidence or mindset. But much of it actually depends on something more basic:…

Inspired by Stanley Keleman’s “Patterns of Distress” “I am much more careful to listen, to consider choices, to pause and let things sink in before I respond with my ‘can do’ attitude. My thinking no longer has to be ‘right.’ I no longer force an idea out but attempt…