As an Integrative therapist, I am trained to combine a range of therapies such as Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), Counselling for Individuals, and third wave therapies such as Compassion Focus Therapy (CFT) and ACT (Acceptance Commitment Therapy) in our sessions. In my view, psychotherapy combined with a somatic practice – Alexander Technique – makes a powerful tool, not only by using the power of our minds to help us overcome the difficulties of living, but also to fundamentally understand that our minds are not separate from our bodies. In that way, by exploring the whole system mind/body, we will be better equipped to integrate a new perspective and coming back to ourselves.