As an Integrative CBT therapist, I am trained to combine CBT with third wave therapies in our session, and to integrate the work that I have been passionate about for the past 20 years, the Alexander Technique. In my view, psychotherapy combined with Alexander Technique makes a powerful tool, not only by using the power of our minds to help us overcome the difficulties of living, but also to fundamentally understand that our minds are not separate from our bodies. In that way, by exploring the whole system mind/body, we will be better equipped to integrate a new perspective and coming back to ourselves.