Find Your voice. Feel steady in it.
Sessions North West London NW8
Welcome:
You work hard, but underneath you might feel tense, unsure, or afraid of overstepping. Maybe you hold back your ideas in meetings, overthink your performance, or find it hard to say no without guilt.
I help young professionals build real confidence — not by pushing harder, but by finding ease and clarity in both body and mind.
Through gentle awareness and practical tools, we explore how tension, self-doubt, and people-pleasing show up in how you move, think, and communicate — so you can pause, breathe, and respond with more confidence and self-trust.
The result is a grounded presence at work — clear boundaries, calmer communication, and the confidence to take up space without losing yourself.
How can a Somatic Approach help you?
A somatic approach helps you tune into what’s really happening in your body — the tension in your shoulders during a meeting, the held breath before you speak up, the tightness that comes with self-doubt. It’s a gentle way of noticing how your body responds to stress and expectation, and learning to meet those moments with awareness rather than pressure.
Let Go of Tension, Feel More Yourself
When pressure builds at work, it often shows up in the body — tight shoulders, a tense jaw, a stiff neck, or shallow breathing before a meeting.
With somatic support, you begin to notice where that tension gathers and learn gentle ways to help it soften.
As your body finds more space and your breath becomes steadier, something shifts. Speaking up feels a bit easier, your thoughts feel clearer, and you start to feel more grounded and at ease in yourself.
Confidence and Self-Trust
Confidence doesn’t come from trying harder — it grows when your body feels supported and your mind feels clearer.
With somatic support, you start noticing what happens in your body when doubt shows up — the tension, the pause, the urge to stay small.
As you learn to meet those moments with more ease, your body softens, your mind steadies, and confidence becomes something you feel naturally from within.
Creating Space in a Busy Mind
When your mind is racing and your body feels tight, it can be hard to slow down or stay present.
Somatic support helps you come back to what’s happening in the moment — your breath, your posture, your pace.
As you reconnect with your body, your mind has room to settle, making it easier to think clearly and respond instead of getting swept up in overthinking.
Standing Firm, Staying Kind
It’s easy to lose your balance when you’re trying to please everyone. Maybe you say yes when you want to say no or take on more than feels fair.
By tuning into your body’s signals and exploring what feels right for you, you can learn to recognise your limits and hold them with clarity.
Together, we’ll practice speaking up and staying grounded — without the tension or guilt that usually shows up.
Working with Your Thoughts, Not Against Them
If you spend a lot of time overthinking what others might think, replaying conversations, or worrying about getting things wrong, you’re not alone. These patterns can quietly drain your energy and make you doubt yourself — especially in a fast-paced work environment.
Our work together helps you understand the thoughts that keep those cycles going and gives you tools to step out of them. You’ll learn how to catch unhelpful thinking before it spirals, set boundaries without guilt, and respond to pressure with more clarity and confidence.
Over time, you start to feel more steady and self-assured — less caught up in self-doubt and more able to focus on what actually matters.
Working Together:
I offer one-to-one sessions — a space to slow down, reflect, and build calm, confidence, and clearer boundaries. I mostly work face-to-face in NW1 London, as in-person sessions often support deeper connection and ease, but online sessions are also available if that’s more practical for you. To help you get started, I offer a free 20-minute video call to talk about what’s been challenging and how this work can support you. Each 50-minute session costs £65, and you can book your first one using the form below — a simple step toward feeling more grounded and at ease.
How To Find Me:
I am based in North West London, NW1, offering private Alexander Technique and CBT sessions. The location is easily accessible via public transport, with several bus routes and nearby tube stations making your journey convenient.
For your ease, an embedded Google Map is available on the booking page to help you find the exact address.
When booking your session, please use the online form provided. If you plan to drive, limited parking options are available nearby.
Who is it for:
If you’re often under pressure, overthinking your performance, or worrying about saying the wrong thing, you’re not alone. This work is for young professionals who want to feel calmer and more confident — learning to handle stress, speak up, and set boundaries without losing themselves. It’s a gentle way to find balance and clarity in how you think, move, and show up at work.