Therapist in West Hampstead – Somatic CBT North West London

My Approach

I combine Cognitive Behavioural Therapy with somatic, body-based awareness. This means we work with both the thoughts that keep you stuck and the physical responses that accompany them, building a steadier, more grounded sense of yourself over time. You can read more on the somatic therapy and confidence therapy pages.

What Sessions Look Like

Sessions run for 50 minutes and take place at my practice between Maida Vale and St John's Wood. We start with a free 20-minute consultation to talk through what has been bringing you to therapy and whether my approach feels like a good fit.

The work is practical and collaborative. We look at both the thoughts and physical responses that accompany the difficulties you are experiencing, giving you tools you can use in daily life while also building a steadier, more grounded sense of yourself over time. You can read more about the process on my what to expect in therapy page.

About Me

I am a cognitive behavioural therapist and somatic practitioner based in North West London, working with young professionals who want to feel more confident, more at ease with others, and more able to be themselves. Before retraining as a therapist, I worked in business and marketing, and I draw on that background when working with clients in demanding professional environments. You can learn more on my About page.