According to the National Institutes of Health (NIH) 45.7% of people experience neck pain within a year, and 15.5% suffer from chronic back pain. About 40% of people who suffer from spinal pain find it disabling according to ResearchGate. Worldwide, 203 million people…
Yes, the Alexander Technique can help with sleep, though it’s not a direct treatment for insomnia. It works by improving body awareness, reducing muscular tension, and calming the nervous system—factors that can contribute to better sleep. Here’s how it may help:…
Many people ask me that question about what the 5 directions of the Alexander Technique are. And how can they be useful in real life. Mostly, people who have never heard about the work will associate the Alexander technique with the 5 directions. I decided that it…
Modern lifestyles often involve prolonged stress, extended periods of sitting, and shallow breathing patterns. These factors can disrupt our natural breathing rhythm, leading to tension, reduced oxygen intake, and overall discomfort. The Alexander Technique offers a…