Somatic Support

When confidence feels out of reach, most people look to their thoughts. They tell themselves to think more positively, to stop catastrophising, to remind themselves of past successes. Sometimes this helps. But for many people, confidence does not feel like a thought...

Most people who come to therapy carrying stress or anxiety also mention something else: a tight neck, a back that aches by mid-afternoon, shoulders that sit somewhere around their ears by the end of the working day. They tend to think of these as separate problems....