Somatic Support

The signs of burnout at work often show up in the body first: a tight jaw in meetings, a commute that no longer helps. Here is what to look for.

Somatic therapy works with the body. Talk therapy works with the mind. Most people need both. You have probably had the experience of understanding a problem completely and still not being able to shift it. You know why you go quiet in meetings. You can trace the...

When confidence feels out of reach, most people look to their thoughts. They tell themselves to think more positively, to stop catastrophising, to remind themselves of past successes. Sometimes this helps. But for many people, confidence does not feel like a thought...

Most people who come to therapy carrying stress or anxiety also mention something else: a tight neck, a back that aches by mid-afternoon, shoulders that sit somewhere around their ears by the end of the working day. They tend to think of these as separate problems....