Therapist in St John’s Wood – Somatic Cognitive Therapy
Welcome. I’m Carlos Monteiro, a somatic cognitive therapist with a practice conveniently located between Maida Vale and St John’s Wood, specialising in helping young professionals manage workplace stress, anxiety, and confidence challenges.
My approach combines cognitive behavioural therapy (CBT) with somatic practices, particularly the Alexander Technique. This means we work not just with your thoughts and emotions, but also with how stress shows up in your body – the tension patterns, breathing habits, and physical responses that can keep anxiety going.
My practice is easily accessible from across North West London, situated between two Underground stations. Whether you’re coming from St John’s Wood, Maida Vale, or surrounding areas, you’ll find the location convenient. Whether you’re dealing with work pressure, imposter syndrome, or persistent worry, my integrative approach helps you develop practical skills for managing stress and building lasting confidence.
Areas I Serve
Whilst based in St John’s Wood, I work with clients from across North West London, including:
- St John’s Wood and surrounding NW8
- Primrose Hill and Regent’s Park
- Maida Vale and Little Venice
- Swiss Cottage and Hampstead
- Marylebone and surrounding areas
Issues I Help With
As a somatic cognitive therapist in St John’s Wood, I support young professionals facing:
- Workplace stress and burnout
- Anxiety and persistent worry
- Confidence and self-esteem issues
- Performance anxiety and imposter syndrome
- Physical symptoms of stress (tension, breathing difficulties)
- Career transitions and pressure
- Work-life balance challenges
My Approach: Somatic Cognitive Therapy
I trained in both cognitive behavioural therapy and the Alexander Technique, allowing me to offer an integrated approach that addresses mind and body together.
In our sessions, we explore:
- Thought patterns and beliefs that maintain anxiety
- Physical habits and tension that reinforce stress
- Breathing patterns and their impact on anxiety
- Practical tools for managing pressure
- Building sustainable confidence and resilience
This combination means we can work with the whole picture – not just what you’re thinking, but how you’re holding stress physically, and how these two aspects influence each other.
What to Expect
Sessions typically run for 50 minutes and take place at my private practice, conveniently located between Maida Vale and St John’s Wood Underground stations. We’ll start with an initial consultation to discuss what you’re hoping to achieve and whether my approach is right for you.
The work is collaborative and practical, focusing on giving you tools you can use immediately whilst also addressing deeper patterns that might be maintaining stress or anxiety.
Location & Getting Here
My practice is conveniently located between two Underground stations:
- Maida Vale Underground (Bakerloo Line) – 7 minutes’ walk
- St John’s Wood Underground (Jubilee Line) – 12 minutes’ walk
- Excellent bus links along Edgware Road and Finchley Road
- Close to both St John’s Wood and Maida Vale high streets
- Convenient for clients from across North West London and Central London
Professional Background
I’m a qualified cognitive behavioural therapist and certified Alexander Technique teacher, bringing together psychological and somatic approaches to therapy. I specialise in working with young professionals dealing with workplace stress and anxiety.
Next Steps
If you’re looking for a therapist in St John’s Wood who can help you address both the mental and physical aspects of stress and anxiety, I’d be happy to discuss how I can support you.
Contact me to arrange an initial consultation where we can explore whether my approach is right for your needs.