Therapist in Primrose Hill – Somatic CBT in North London
Looking for a therapist near Primrose Hill who understands the pressures facing young professionals?
I am Carlos Monteiro, a therapist based between Maida Vale and St John's Wood, working with young professionals across Primrose Hill and North London. My work focuses on helping people who feel held back, whether through low confidence, difficulty speaking up, people pleasing, or social anxiety, to feel more grounded and able to be themselves.
I combine Cognitive Behavioural Therapy with somatic, body-based awareness to work with both the thinking patterns and physical responses that keep you stuck. If you are based in Primrose Hill, my practice is easily accessible and a free 20-minute consultation is available as a first step.
Serving Primrose Hill & Surrounding Areas
My practice is conveniently located for residents of:
- Primrose Hill (NW1, NW3)
- Regent's Park
- Chalk Farm and Camden
- Belsize Park
- St John's Wood
- And surrounding North London areas
My Approach
I combine Cognitive Behavioural Therapy with somatic, body-based awareness. This means we work with both the thoughts that keep you stuck and the physical responses that accompany them, building a steadier, more grounded sense of yourself over time.
How I Can Help
Confidence Therapy
For those who feel held back, second-guess themselves, or struggle to feel fully like themselves at work or in daily life.
People Pleasing Therapy
For those who over-extend, struggle to say no, or put everyone else's needs first at cost to themselves.
Social Anxiety Therapist
For those who feel on edge around others, hold back in social situations, or struggle to speak up freely.
CBT Therapy
Practical, structured support for changing the thought patterns and beliefs that keep you stuck.
Somatic Therapy
Body-based awareness to help you notice and release the physical patterns that accompany stress and self-doubt.
Anxiety Therapy
Support for those who overthink, feel overwhelmed, or carry a persistent sense of unease into work and daily life.
Session Information
Sessions are 50 minutes and take place at my practice between Maida Vale and St John's Wood Underground stations. We start with a free 20-minute consultation to talk through what has been bringing you to therapy and whether my approach feels like a good fit.
The work is practical and collaborative. We look at both the thoughts and physical responses that accompany the difficulties you are experiencing, giving you tools you can use in daily life while also building a steadier, more grounded sense of yourself over time.
Getting to My Practice From Primrose Hill
My practice is easily accessible from Primrose Hill:
- Jubilee Line from Chalk Farm to St John's Wood, then 12 minutes' walk
- Bus routes along Edgware Road and Finchley Road
- Approximately 15-20 minutes from Primrose Hill
- Free street parking available nearby
About Me
I am a cognitive behavioural therapist and somatic practitioner based in North West London, working with young professionals who want to feel more confident, more at ease with others, and more able to be themselves. If you would like to know more about my background and training, you can read more on the About page.
Next Steps
If you are in Primrose Hill and looking for a therapist who can help with confidence, people pleasing, social anxiety, or general stress and anxiety, I would be glad to hear from you. A free 20-minute consultation is a good place to start.
Ready to Get Started?
If you would like to find out more, there are two ways to get in touch.
The easiest first step is to book a free 20-minute consultation. It is a chance to talk through what has been bringing you to therapy and find out whether working together feels right. There is no commitment required.
Book a free 20-minute consultation
Or if you have a question before booking, feel free to send a message using the form below. I aim to respond within one working day.