Therapist in Regent's Park – Somatic CBT North West London
Looking for a therapist near Regent's Park?
I am Carlos Monteiro, a therapist based between Maida Vale and St John's Wood, a short journey from Regent's Park and the surrounding NW1 area. My work focuses on helping young professionals who feel held back, whether through low confidence, difficulty speaking up, people pleasing, or social anxiety, to feel more grounded and able to be themselves.
I combine Cognitive Behavioural Therapy with somatic, body-based awareness to work with both the thinking patterns and physical responses that keep you stuck. If you are based near Regent's Park, Baker Street, or anywhere in NW1, my practice is easily accessible via the Bakerloo Line.
Serving Regent's Park and the Surrounding Area
I work with clients from across the area, including:
- Regent's Park, NW1
- St John's Wood
- Marylebone
- Primrose Hill
- Camden Town
- Across Central and North West London
and the wider North London area.
How I Can Help
Confidence Therapy
For those who feel held back, second-guess themselves, or struggle to feel fully like themselves at work or in daily life.
People Pleasing Therapy
For those who over-extend, struggle to say no, or put everyone else's needs first at cost to themselves.
Social Anxiety Therapist
For those who feel on edge around others, hold back in social situations, or struggle to speak up freely.
CBT Therapy
Practical, structured support for changing the thought patterns and beliefs that keep you stuck.
Somatic Therapy
Body-based awareness to help you notice and release the physical patterns that accompany stress and self-doubt.
Anxiety Therapy
Support for those who overthink, feel overwhelmed, or carry a persistent sense of unease into work and daily life.
My Approach
I combine Cognitive Behavioural Therapy with somatic, body-based awareness. This means we work with both the thoughts that keep you stuck and the physical responses that accompany them, building a steadier, more grounded sense of yourself over time. You can find out more on my somatic therapy and CBT therapy pages.
What to Expect
Sessions are 50 minutes and take place at my practice between Maida Vale and St John's Wood. We start with a free 20-minute consultation to talk through what has been bringing you to therapy and whether my approach feels like a good fit.
The work is practical and collaborative. We look at both the thoughts and physical responses that accompany the difficulties you are experiencing, giving you tools you can use in daily life while also building a steadier, more grounded sense of yourself over time. You can read more about the process on my what to expect in therapy page.
Getting Here from Regent's Park
My practice is easy to reach from the Regent's Park area. Regent's Park Underground (Bakerloo Line) is a short hop to Maida Vale station, which is a 7-minute walk from my practice. Baker Street station (Bakerloo, Circle, Jubilee, and Metropolitan lines) is also well connected. The journey is typically under 20 minutes door to door.
About Me
I am a cognitive behavioural therapist and somatic practitioner based in North West London, working with young professionals who want to feel more confident, more at ease with others, and more able to be themselves. Before retraining as a therapist, I spent a number of years working in business, which informs how I work with the particular pressures professionals face. You can learn more on my About page.
Next Steps
If you are near Regent's Park and looking for a therapist who can help with confidence, people pleasing, social anxiety, or general stress and anxiety, I would be glad to hear from you. You might also find it useful to explore the nearby Marylebone and Primrose Hill pages, or visit the Westminster area page for more information.
Ready to Get Started?
If you would like to find out more, there are two ways to get in touch.
The easiest first step is to book a free 20-minute consultation. It is a chance to talk through what has been bringing you to therapy and find out whether working together feels right. There is no commitment required.
Book a free 20-minute consultation
Or if you have a question before booking, feel free to send a message using the form below. I aim to respond within one working day.