Therapist in Hackney – Somatic-Cognitive Therapy North London
If you live or work in Hackney and are looking for a therapist, I'm Carlos Monteiro, a somatic-cognitive therapist working with young professionals on confidence, people-pleasing and social anxiety. My practice is between Maida Vale and St John's Wood in NW8, a manageable journey across north London from most of the borough.
I see people from Stoke Newington, Dalston, Clapton and Hackney Central. Many are doing well on paper but find it hard to speak up, say no, or feel at ease around others. I combine Cognitive Behavioural Therapy with somatic work drawn from the Alexander Technique, so we work with both the thinking patterns and the physical tension that keep those habits in place.
A free 20-minute consultation is the easiest place to start. It gives you a chance to ask questions and see whether the approach suits you before committing to anything.
Areas I Serve in Hackney
- Stoke Newington (N16)
- Dalston (E8)
- Hackney Central (E8)
- Clapton (E5)
- Stamford Hill (N16)
- De Beauvoir Town (N1)
- And surrounding Hackney areas
How I Can Help
Confidence Therapy
For those who feel held back, second-guess themselves, or struggle to feel fully like themselves at work or in daily life.
People Pleasing Therapy
For those who over-extend, struggle to say no, or put everyone else's needs first at cost to themselves.
Social Anxiety Therapist
For those who feel on edge around others, hold back in social situations, or struggle to speak up freely.
CBT Therapy
Practical, structured support for changing the thought patterns and beliefs that keep you stuck.
Somatic Therapy
Body-based awareness to help you notice and release the physical patterns that accompany stress and self-doubt.
Anxiety Therapy
Support for those who overthink, feel overwhelmed, or carry a persistent sense of unease into work and daily life.
My Approach
I combine Cognitive Behavioural Therapy with body-based awareness through the Alexander Technique. CBT helps us identify the thoughts and beliefs behind self-doubt and people-pleasing. The somatic side looks at how those same patterns show up physically: a held breath, braced shoulders, a tight jaw before a difficult conversation. Working with both tends to make change feel steadier and more lasting.
Session Information
Sessions are 50 minutes and take place at my practice between Maida Vale and St John's Wood in NW8. We start with a free 20-minute consultation to talk through what has brought you to therapy and whether my approach feels like a good fit. From there, sessions are collaborative and practical, shaped around what is happening in your life.
Getting Here from Hackney
My practice is at 6 Violet Hill, NW8, between Maida Vale (Bakerloo line) and St John's Wood (Jubilee line) stations.
- From Stoke Newington, the 73 bus runs to Oxford Circus, where the Bakerloo line goes direct to Maida Vale
- From Dalston or Hackney Central, take the Mildmay line to Highbury & Islington, the Victoria line to Green Park, then the Jubilee line to St John's Wood
- Typical journey time is around 45 to 55 minutes door to door
- Street parking is available near the practice
About Me
I'm a certified CBT therapist, accredited by the National Counselling and Psychotherapy Society (NCPS). I'm also a certified Alexander Technique teacher and a member of the Society of Teachers of the Alexander Technique (STAT).
Next Steps
If you're looking for a therapist in Hackney who works with both mind and body, I'd be glad to hear from you.
I offer a free 20-minute consultation with no obligation. You can book your free consultation here, or find out more about what to expect in therapy first.
Ready to Get Started?
If you would like to find out more, there are two ways to get in touch.
The easiest first step is to book a free 20-minute consultation. It is a chance to talk through what has been bringing you to therapy and find out whether working together feels right. There is no commitment required.
Book a free 20-minute consultation
Or if you have a question before booking, feel free to send a message using the form below. I aim to respond within one working day.