Therapist in Islington – Somatic-Cognitive Therapy North London
Searching for a therapist in Islington who combines proven psychological techniques with body-based awareness? I'm Carlos Monteiro, a somatic-cognitive therapist with a practice in St John's Wood, NW8, working with young professionals across Islington on confidence, people pleasing, and social anxiety.
My practice serves Archway, Holloway, Highbury, Angel, and the surrounding N postcodes, offering an integrative approach that goes beyond traditional talk therapy. By combining Cognitive Behavioural Therapy with somatic practices such as the Alexander Technique, we address both the mental and physical aspects of anxiety and self-doubt.
Whether you're finding it hard to speak up, notice your confidence has slipped, or carry persistent tension into your daily life, a free 20-minute consultation is available as a first step. The practice is reachable from Islington via the Northern line and connecting buses.
Areas I Serve in Islington
- Archway (N19)
- Holloway (N7)
- Highbury (N5)
- Angel (N1)
- Upper Street and Islington Green (N1)
- And surrounding Islington areas
How I Can Help
Confidence Therapy
For those who feel held back, second-guess themselves, or struggle to feel fully like themselves at work or in daily life.
People Pleasing Therapy
For those who over-extend, struggle to say no, or put everyone else's needs first at cost to themselves.
Social Anxiety Therapist
For those who feel on edge around others, hold back in social situations, or struggle to speak up freely.
CBT Therapy
Practical, structured support for changing the thought patterns and beliefs that keep you stuck.
Somatic Therapy
Body-based awareness to help you notice and release the physical patterns that accompany stress and self-doubt.
Anxiety Therapy
Support for those who overthink, feel overwhelmed, or carry a persistent sense of unease into work and daily life.
My Approach
I combine Cognitive Behavioural Therapy with somatic, body-based awareness through the Alexander Technique. This means we work with both the thoughts that keep you stuck and the physical responses that accompany them, building a steadier, more grounded sense of yourself over time.
Session Information
Sessions are 50 minutes and take place at my practice in St John's Wood, NW8. We start with a free 20-minute consultation to talk through what has been bringing you to therapy and whether my approach feels like a good fit.
Location & Accessibility
My practice is in St John's Wood, NW8, with reasonable transport links from Islington:
- St John's Wood Underground (Jubilee Line) – 12 minutes' walk from the practice
- Northern line from Archway or Highbury & Islington connects via Camden Town or King's Cross St Pancras
- Typical journey from Archway or Holloway is around 25 to 30 minutes door to door
About Me
I'm a certified CBT therapist, accredited by the National Counselling and Psychotherapy Society (NCPS). I'm also a certified Alexander Technique teacher and a member of the Society of Teachers of the Alexander Technique (STAT).
Next Steps
If you're looking for a therapist in Islington who offers more than traditional talking therapy, I'd be glad to hear from you.
I offer a free 20-minute consultation with no obligation. You can book your free consultation here, or find out more about what to expect in therapy first.
Ready to Get Started?
If you would like to find out more, there are two ways to get in touch.
The easiest first step is to book a free 20-minute consultation. It is a chance to talk through what has been bringing you to therapy and find out whether working together feels right. There is no commitment required.
Book a free 20-minute consultation
Or if you have a question before booking, feel free to send a message using the form below. I aim to respond within one working day.