Therapist in Marylebone – Somatic CBT Central London
Searching for a therapist near Marylebone who combines psychological expertise with somatic awareness?
I’m Carlos Monteiro, a somatic cognitive therapist with a practice conveniently located between Maida Vale and St John’s Wood, helping young professionals manage workplace stress, anxiety, and confidence challenges.
My approach brings together cognitive behavioural therapy (CBT) with the Alexander Technique and other somatic practices. This means we address both your thinking patterns and how stress shows up physically – the tension, breathing habits, and bodily responses that can keep anxiety going.
Marylebone residents can easily access my practice, with excellent transport links via the Jubilee and Bakerloo lines. Whether you’re dealing with work pressure, imposter syndrome, or persistent worry, my integrative approach helps you develop practical tools for managing stress and building lasting confidence.
Serving Marylebone & Surrounding Areas
Conveniently accessible for residents of:
- Marylebone (W1, NW1)
- Baker Street
- Regent’s Park
- Fitzrovia
- St John’s Wood
- Paddington
- And surrounding Central London areas
How I Support Young Professionals
As a somatic cognitive therapist serving Marylebone, I specialise in:
- Managing workplace stress and burnout
- Overcoming anxiety and persistent worry
- Building confidence and self-esteem
- Addressing performance anxiety and imposter syndrome
- Working with physical symptoms of stress
- Navigating career transitions and pressure
- Achieving work-life balance
My Therapeutic Approach
I combine two complementary approaches:
Cognitive Behavioural Therapy:
Evidence-based techniques for understanding and changing the thought patterns, beliefs, and behaviours that maintain stress and anxiety.
Somatic Practices (Alexander Technique):
We work with how stress manifests in your body – tension patterns, breathing, posture, and physical habits that can reinforce psychological symptoms.
This combination addresses both the mental and physical aspects of stress and anxiety.
What to Expect in Sessions
Sessions last 50 minutes and take place at my practice between Maida Vale and St John’s Wood. We begin with an initial consultation to explore your needs and ensure my approach is a good fit.
The work is practical and collaborative, giving you tools to implement immediately whilst also addressing underlying patterns.
Getting Here From Maida Vale
My practice is easily accessible from Marylebone:
- Jubilee Line from Baker Street to St John’s Wood, then 12 minutes’ walk
- Bakerloo Line to Maida Vale, then 7 minutes’ walk
- Short bus journey along Baker Street/Edgware Road
- Approximately 15-20 minutes from Marylebone
- Street parking available
About Me
I’m a qualified cognitive behavioural therapist and certified Alexander Technique teacher, specialising in helping young professionals through an integrated mind-body approach to stress and anxiety.
Next Steps
If you’re in Marylebone looking for a therapist who can address both the psychological and physical aspects of stress and anxiety, I’d be happy to discuss how I can help.
Contact me to arrange an initial consultation.