Therapist in Camden – Somatic CBT in North London
Searching for a therapist in Camden who combines proven psychological techniques with body-based awareness?
I’m Carlos Monteiro, a somatic cognitive therapist with a practice conveniently located between Maida Vale and St John’s Wood, working with young professionals across Camden dealing with stress, anxiety, and confidence issues.
My practice serves Primrose Hill, Swiss Cottage, Camden Town, and Hampstead, offering an integrative approach that goes beyond traditional talk therapy. By combining cognitive behavioural therapy (CBT) with somatic practices like the Alexander Technique, we address both the mental and physical aspects of stress and anxiety.
Whether you’re facing workplace pressure, struggling with persistent worry, or dealing with the physical symptoms of stress, my approach helps you develop practical tools for managing challenges and building lasting confidence. My practice is easily accessible from all Camden areas via the Jubilee Line.
Areas I Serve in Camden:
- Primrose Hill (NW1, NW3)
- Swiss Cottage (NW3)
- Camden (NW1)
- Hampstead (NW3)
- And surrounding Camden areas
How I Can Help
As a somatic cognitive therapist in Camden, I support young professionals with:
- Work-related stress and anxiety
- Confidence and self-esteem challenges
- Performance anxiety and imposter syndrome
- Physical symptoms of stress (tension, breathing issues)
- Career pressure and transitions
- Generalised anxiety and worry
My Approach
I bring together cognitive behavioural therapy with somatic awareness, particularly the Alexander Technique. This integrated approach means we work with your thinking patterns whilst also addressing how stress manifests in your body – posture, tension, breathing, and movement patterns that can maintain anxiety.
Location & Accessibility
Conveniently located between Maida Vale and St John’s Wood with excellent connections to Camden:
- Maida Vale Underground (Bakerloo Line) – 7 minutes’ walk
- St John’s Wood Underground (Jubilee Line) – 12 minutes’ walk
- Short journey from Swiss Cottage, Hampstead, and Camden areas
- Convenient location for North London professionals
Next Steps
If you’re seeking a therapist in Camden who offers an integrated mind-body approach, I’d welcome the opportunity to discuss how I can support you. Get in touch to arrange an initial consultation.
