Therapist in Primrose Hill – Somatic CBT in North London
Looking for a therapist near Primrose Hill who understands the unique pressures facing young professionals?
I’m Carlos Monteiro, a somatic cognitive therapist with a practice conveniently located between Maida Vale and St John’s Wood, working with clients across North London dealing with workplace stress, anxiety, and confidence challenges.
My approach combines cognitive behavioural therapy (CBT) with the Alexander Technique and other somatic practices. This means we address both your thinking patterns and how stress lives in your body – the tension, breathing habits, and physical responses that can maintain anxiety.
Primrose Hill residents benefit from easy access to my practice, just a short journey away on the Jubilee Line. Whether you’re struggling with work pressure, imposter syndrome, or persistent worry, I help you develop practical tools for managing stress and building confidence that lasts.
Serving Primrose Hill & Surrounding Areas
My practice is conveniently located for residents of:
- Primrose Hill (NW1, NW3)
- Regent’s Park
- Chalk Farm and Camden
- Belsize Park
- St John’s Wood
- And surrounding North London areas
My Integrative Approach
I bring together two powerful approaches:
Cognitive Behavioural Therapy (CBT):
We explore the thought patterns, beliefs, and behaviours that maintain stress and anxiety, developing practical strategies for change.
Somatic Practices (Alexander Technique):
We work with how stress shows up in your body – tension patterns, breathing, posture, and physical habits that can reinforce anxiety.
This combination addresses the full picture, helping you understand how mind and body interact to maintain stress, and giving you tools to work with both.
Session Information
Sessions are 50 minutes and take place at my practice between Maida Vale and St John’s Wood Underground stations. We start with an initial consultation to discuss your goals and ensure my approach is right for you.
The work is practical and collaborative, giving you tools you can use immediately whilst also exploring deeper patterns that might be maintaining stress or anxiety.
Getting to My Practice From Primrose Hill
My practice is easily accessible from Primrose Hill:
- Jubilee Line from Chalk Farm to St John’s Wood, then 12 minutes’ walk
- Bus routes along Edgware Road and Finchley Road
- Approximately 15-20 minutes from Primrose Hill
- Free street parking available nearby
About Me
I’m a qualified cognitive behavioural therapist and certified Alexander Technique teacher, specialising in helping young professionals manage stress and anxiety. My integrated approach draws on both psychological and somatic methods to support lasting change.
Next Steps
If you’re in Primrose Hill and looking for a therapist who can help you address both the mental and physical aspects of stress, I’d welcome the opportunity to discuss how I can support you.
Contact me to arrange an initial consultation.