Therapist in Brondesbury – Somatic CBT North West London
Looking for a therapist near Brondesbury who combines structured psychological work with attention to the body? I'm Carlos Monteiro, a somatic cognitive therapist based between Maida Vale and St John's Wood in NW8, a short journey from Brondesbury. I work with young professionals who feel held back by low confidence, people pleasing, or social anxiety, using a combined approach of CBT and somatic, body-based awareness through the Alexander Technique.
Many of the people I see from Brondesbury are managing demanding jobs and full lives while carrying something quieter underneath: difficulty switching off, a habit of putting others first, or a persistent unease that doesn't seem to have an obvious cause.
My approach combines CBT, which works directly with unhelpful thought patterns, and somatic practice through the Alexander Technique, which addresses the tension and postural habits that often accompany anxiety and self-doubt. The two work together rather than as separate strands.
Serving Brondesbury and Surrounding Areas
- Brondesbury (NW6)
- Brondesbury Park (NW6)
- Kilburn (NW6)
- Queen's Park (NW6)
- Willesden Green (NW10)
- Mapesbury (NW2)
How I Can Help
Confidence Therapy
For those who feel held back, second-guess themselves, or struggle to feel fully like themselves at work or in daily life.
People Pleasing Therapy
For those who over-extend, struggle to say no, or put everyone else's needs first at cost to themselves.
Social Anxiety Therapist
For those who feel on edge around others, hold back in social situations, or struggle to speak up freely.
CBT Therapy
Practical, structured support for changing the thought patterns and beliefs that keep you stuck.
Somatic Therapy
Body-based awareness to help you notice and release the physical patterns that accompany stress and self-doubt.
Anxiety Therapy
Support for those who overthink, feel overwhelmed, or carry a persistent sense of unease into work and daily life.
My Approach
Cognitive Behavioural Therapy (CBT) gives you a structured, practical way of working with the thought patterns and beliefs that keep you feeling stuck.
Somatic practice (Alexander Technique) works with the physical side of anxiety and self-doubt: held tension, shallow breathing, and postural habits built up over time.
Bringing these together means we address both your thinking patterns and what's held in your body.
What to Expect
Sessions are 50 minutes and take place at my practice between Maida Vale and St John's Wood. We start with a free 20-minute consultation to talk through what's brought you to therapy and whether the approach feels right. From there, the work is practical and collaborative.
Getting Here from Brondesbury
Brondesbury is served by London Overground, with regular services towards Willesden Junction and Stratford. From Brondesbury station, it's around a 12-minute walk to Kilburn Park Underground station, where the Bakerloo line runs one stop to Maida Vale, followed by a short walk to the practice. Door to door, allow around 25 minutes, or a little less by bus along Kilburn High Road. On-street parking is available nearby.
About Me
I am a certified CBT therapist accredited with the NCPS, and a certified Alexander Technique teacher and STAT member.
Taking the Next Step
If this sounds familiar, getting in touch is a straightforward first step, with no pressure to commit to anything.
I offer a free 20-minute consultation with no obligation. You can book your free consultation here, or find out more about what to expect in therapy first.
Ready to Get Started?
If you would like to find out more, there are two ways to get in touch.
The easiest first step is to book a free 20-minute consultation. It is a chance to talk through what has been bringing you to therapy and find out whether working together feels right. There is no commitment required.
Book a free 20-minute consultation
Or if you have a question before booking, feel free to send a message using the form below. I aim to respond within one working day.