Therapist in Westminster – Somatic CBT in North West London
Looking for a therapist in Westminster who understands the pressures facing young professionals?
I’m Carlos Alexandre, a somatic cognitive therapist with a practice conveniently located between Maida Vale and St John’s Wood, combining cognitive behavioural therapy (CBT) with body-based practices including the Alexander Technique. I work with adults across Westminster dealing with workplace stress, anxiety, and confidence challenges.
My practice serves St John’s Wood, Marylebone, and Maida Vale, offering a unique therapeutic approach that addresses both mind and body. Rather than traditional talk therapy alone, we work together to understand how stress and anxiety show up physically, helping you develop practical tools for lasting change.
Whether you’re struggling with work-related pressure, imposter syndrome, or chronic anxiety, my integrative approach helps you build resilience and confidence. Sessions take place at my practice between Maida Vale and St John’s Wood, easily accessible from across Westminster.
Areas I Serve in Westminster:
- St John’s Wood (NW8)
- Marylebone (W1, NW1)
- Maida Vale (W9)
- And surrounding Westminster areas
How I Can Help
As a somatic cognitive therapist in Westminster, I specialise in helping young professionals navigate:
- Workplace stress and burnout
- Performance anxiety and imposter syndrome
- Generalised anxiety and worry
- Low confidence and self-esteem
- Career transitions and pressure
- Physical manifestations of stress
My Approach
I combine evidence-based CBT with somatic practices, particularly the Alexander Technique. This means we address not just your thought patterns, but also how stress lives in your body – tension, breathing patterns, and physical habits that maintain anxiety.
Location & Accessibility
My practice is conveniently located between Maida Vale and St John’s Wood, with excellent transport links serving all Westminster areas:
- Maida Vale Underground (Bakerloo Line) – 7 minutes’ walk
- St John’s Wood Underground (Jubilee Line) – 12 minutes’ walk
- Easy access from Marylebone and surrounding areas
- Convenient for professionals working in Central London
Next Steps
If you’re looking for a therapist in Westminster who offers more than traditional talking therapy, I’d be happy to discuss how I can help. Contact me to arrange an initial consultation.
